Benefits of lemon
We are already nearly ended in April, and the nice warm weather starts to rise again. And when you think of warm sunny days, then comes the cool glass of lemon water
before your eyes. It seems to me more than appropriate to write an article about it. You've probably heard that lemon or lemon water very healthy for
you, but what are well then all these health benefits? Lemon is crammed with vitamins and minerals such as vitamin C, vitamin B, calcium, iron, magnesium
and potassium.
Lemon Water is very acidic, and can therefore affect your tooth enamel, that is why it is important to drink lemon water in the right way. To the acidity of
lemon water to reduce mixing you simply lemon water with a glass of water. It is also advisable to drink it early in the morning on an empty stomach.
Lemon, approximately 5% of citric acid, which gives the sour taste of lemon. Lemon contains vitamins such as vitamin B, C, riboflavin, and minerals such as calcium,
phosphorus, magnesium, proteins and carbohydrates. Drinking lemon water has many benefits,below you can see the benefits of
lemon and lemon water:
Lemon Water for glowing skin
Lemon Water is also good for the skin. Daily intake of lemon water prevents the formation of wrinkles, and provides a young radiant skin. This property
is caused due to the Vitamin C in lemon water. In addition, lemon water bleaching properties, thus the scars on the skin to fade. The antioxidants in lemon water slow
down and reduce wrinkling. In addition, it also works well at relieving scars.
Healthy gums with lemon
Lemon Water also has positive effects on the gums. It can be used to stop bleeding from the gums, and in addition, it prevents bad smelling breath. So you start the
day with the fresh scent of lemon.
Lose weight with lemon water
Another advantage of lemon water is that it helps to burn fat and lose weight. You need half hour each morning for breakfast a glass of water with half a lemon
drinking. This ensures that you body prepares itself on the nutrient during the day.
Lemon against cancer
Lemon also acts as an antioxidant by the presence of vitamin C. Vitamin C protects the body against free radicals that can cause cancer.
Lemon improves digestion
Lemon water can help prevent digestive problems such as nausea, heartburn and constipation. Lemon juice also works as a powerful detoxer oF liver.
Lemon against gallstones and kidney stones
Regular use of lemon seems to prevent the formation of kidney stones and gallstones.
Lemon against high blood pressure and cardiovascular disease
Due to the presence of flavonoids in lemon can the formation of a plaque layer on the walls of blood vessels (atherosclerosis) can be prevented. It thus plays
risk heart disease and stroke off.
Lemon gout
Lemon juice stimulates the formation of calcium carbonate, which neutralizes uric acid. Therefore, drinking freshly squeezed lemon can into a glass of water after meals prevent a gout attack.
Lemon in the regulation of blood sugar levels
Lemons contain pectin. Pectin delivers to the body which reduces the need for insulin. Diabetic patients will need less insulin inject.
Antibacterial and antiviral activity
Lemon has an antibacterial and antiviral effect of the high dose of vitamin C combined with phytonutrients. These kinds of diseases such as
against respiratory infections. Lemon water is also recommended for people with asthma.
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